Best ChatGPT Backup Alternatives in 2026

ChatGPT Backup is a strong option, but it is not the right fit for everyone. Below are 10 alternatives compared on rating, install base, pricing and the use case each one actually wins on.

About ChatGPT Backup

# ChatGPT Backup ChatGPT Backup helps you export your own ChatGPT conversations to local files. ## Features - Export the current ChatGPT conversation. - Export all conversations with optional skip and max-count settings. - Export ChatGPT project conversations when opened from a project chat. - Choose between JSON, raw JSON, and Markdown/MDX output. - Download Markdown exports as individual files or ZIP archives. - Stop a long-running backup and download the partial result. - Store only export preferences such as labels, offsets, and Markdown settings. ## Privacy-first behavior Exports are user-initiated and downloaded locally using Chrome's downloads API. The extension does not sell, share, or transmit your ChatGPT conversation data to the developer or third-party analytics services. The extension may temporarily read your active ChatGPT session token from ChatGPT's own session endpoint to request your conversations from ChatGPT on your behalf. Token material is kept only in service-worker memory while needed and is not stored in Chrome extension storage. ## Supported formats - JSON: normalized conversation data. - Raw JSON: original ChatGPT conversation response data. - Markdown: readable text export suitable for notes, archives, or documentation. - MDX: Markdown export with optional frontmatter. ## Notes This extension is designed for backing up conversations from `https://chatgpt.com/`. You must be logged in to ChatGPT for exports to work. Open source: https://github.com/FredySandoval/ChatGPT-CHROME_EXTENSION

5.0~911 users
Free
Full review

Comparison at a glance

ExtensionRatingUsersPricingBest for
ChatGPT Backup (original)5.0911FreeBackup your OpenAI ChatGPT history in either JSON or Markdown format
ChatGPT2.94M+FreeControl your browser with ChatGPT.
Adobe Acrobat: PDF edit, convert, sign tools4.4311M+FreemiumDo more in Google Chrome with Adobe Acrobat PDF tools. View, fill, comment, sign, and try convert and compress tools.
Adblock Plus - free ad blocker4.437M+FreemiumUsers who want an easy-to-use ad blocker with optional acceptable ads support.
Chrome Remote Desktop3.137M+FreeChrome Remote Desktop extension
VPN for Chrome: NordVPN proxy protectionFreeConnect to the fastest VPN out there — NordVPN. Hide your IP, block ads, and be safer online with our VPN proxy extension for Chrome
Free VPN for Chrome - VPN Proxy VeePN4.514M+FreeVeePN is a VPN extension that unblocks websites and secures your connection with encrypted tunneling and unlimited bandwidth.
Tampermonkey4.711M+FreePower users who want to customize websites and automate tasks with userscripts.
Adblock for Youtube™4.410M+Free✓ Permissions: like common ad-blocking extensions we do need default permissions on every website to remove ads or popups for exam.
Foxit PDF CreatorFreeTo convert the web page to Foxit PDF
LastPass: Free Password Manager4.28M+FreeUsers who want a free, feature-rich password manager with cross-device sync.

ChatGPT Backup alternatives in detail

ChatGPT Chrome extension logo

1. ChatGPT

Control your browser with ChatGPT.

Why it replaces ChatGPT Backup: Covers similar ground in the Productivity category: Control your browser with ChatGPT.

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Adobe Acrobat: PDF edit, convert, sign tools Chrome extension logo

2. Adobe Acrobat: PDF edit, convert, sign tools

Do more in Google Chrome with Adobe Acrobat PDF tools. View, fill, comment, sign, and try convert and compress tools.

Why it replaces ChatGPT Backup: Another popular Productivity extension: Do more in Google Chrome with Adobe Acrobat PDF tools. View, fill, comment, sign, and try convert and compress tools.

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Adblock Plus - free ad blocker Chrome extension logo

3. Adblock Plus - free ad blocker

Remove ads on YouTube and everywhere else you browse.

Why it replaces ChatGPT Backup: Another popular Productivity extension: Remove ads on YouTube and everywhere else you browse.

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Chrome Remote Desktop Chrome extension logo

4. Chrome Remote Desktop

Chrome Remote Desktop extension

Why it replaces ChatGPT Backup: Another popular Productivity extension: Chrome Remote Desktop extension

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VPN for Chrome: NordVPN proxy protection Chrome extension logo

5. VPN for Chrome: NordVPN proxy protection

Connect to the fastest VPN out there — NordVPN. Hide your IP, block ads, and be safer online with our VPN proxy extension for Chrome

Why it replaces ChatGPT Backup: Another popular Productivity extension: Connect to the fastest VPN out there — NordVPN. Hide your IP, block ads, and be safer online with our VPN proxy extension for Chrome

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Free VPN for Chrome - VPN Proxy VeePN Chrome extension logo

6. Free VPN for Chrome - VPN Proxy VeePN

VeePN is a VPN extension that unblocks websites and secures your connection with encrypted tunneling and unlimited bandwidth.

Why it replaces ChatGPT Backup: Another popular Productivity extension: VeePN is a VPN extension that unblocks websites and secures your connection with encrypted tunneling and unlimited bandwidth.

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Tampermonkey Chrome extension logo

7. Tampermonkey

Tampermonkey lets you install and run userscripts to customize websites, automate repetitive tasks and enhance functionality.

Why it replaces ChatGPT Backup: Another popular Productivity extension: Tampermonkey lets you install and run userscripts to customize websites, automate repetitive tasks and enhance functionality.

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Adblock for Youtube™ Chrome extension logo

8. Adblock for Youtube™

✓ Permissions: like common ad-blocking extensions we do need default permissions on every website to remove ads or popups for exam.

Why it replaces ChatGPT Backup: Another popular Productivity extension: ✓ Permissions: like common ad-blocking extensions we do need default permissions on every website to remove ads or popups for exam.

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Foxit PDF Creator Chrome extension logo

9. Foxit PDF Creator

To convert the web page to Foxit PDF

Why it replaces ChatGPT Backup: Another popular Productivity extension: To convert the web page to Foxit PDF

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LastPass: Free Password Manager Chrome extension logo

10. LastPass: Free Password Manager

LastPass is an award-winning password manager for secure credential management on any device.

Why it replaces ChatGPT Backup: Another popular Productivity extension: LastPass is an award-winning password manager for secure credential management on any device.

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Compare ChatGPT Backup head-to-head

Direct comparisons with the extensions people weigh against it.

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Frequently asked questions

What is the best alternative to ChatGPT Backup?

ChatGPT is the closest match. Covers similar ground in the Productivity category: Control your browser with ChatGPT.

Is there a free alternative to ChatGPT Backup?

Yes — ChatGPT, Chrome Remote Desktop, VPN for Chrome: NordVPN proxy protection are free.