DeskFit - Workout Break for Desk Workers

Overview

Workout break reminder for desk workers. 36 real exercises. Quick, Standard or Power mode. No equipment, no ads, free. 💪 DeskFit transforms your boring screen breaks into 1-10 minute workout sessions. Sitting all day is the new smoking. Your back hurts, your shoulders ache, your energy dies after lunch. DeskFit fixes this with science-based micro-workouts you can do anywhere. 🎯 36 REAL EXERCISES (no stretching only) Push-ups, squats, planks, burpees, lunges, mountain climbers, glute bridges, and many more — real bodyweight exercises that actually build strength and burn calories. ⚡ 3 WORKOUT MODES - Quick — 1 exercise, 1 minute. Perfect between meetings. - Standard — 5 exercises, 5 minutes. The sweet spot. - Power — 8 exercises, 10 minutes. For a real sweat. 🎯 4 FOCUS AREAS Full body · Upper · Lower · Core. Pick what you need today. 📊 3 LEVELS Beginner, Intermediate, Advanced. Start gentle, progress over time. 💡 SMART REMINDERS Configure intervals from 30 to 180 minutes. Get a beautiful non-blocking overlay reminder to move when it matters.