Eye Care - Protect Your Vision

Overview

**Give your eyes a real break — on a schedule you control.** Eye Care is a screen-time companion for anyone who spends hours looking at a monitor. On an interval you set, it takes over the screen with a short, guided routine of eye exercises — and it stays up until you either finish the routine or confirm you already did your exercises. No dismissing it with a stray click and forgetting about it. **Why your eyes need this** Staring at a screen for long stretches cuts your blink rate, keeps your focus locked at one distance, and leaves your eye muscles static for hours at a time. That combination is a well-documented driver of digital eye strain (sometimes called computer vision syndrome) — dryness, fatigue, blurred vision, headaches. **7 exercises, chosen for a reason** Each one ships with an honest note on what evidence actually supports it — no miracle claims, no promises to fix your eyesight: - 👁️ **20-20-20 rule** — look into the distance, the most well-supported digital-eye-strain recommendation there is - 👁️ **Deliberate blinking** — rebuilds the tear film that screen use dries out - 👆 **Focus shift, near → far** — a standard accommodation exercise from vision thera...