Gentle Wellness

Overview

Gentle Wellness - Your Workplace Health Companion Take care of yourself while you work! Gentle Wellness is your personal wellness assistant that helps you maintain healthy habits during long work sessions with gentle, customizable reminders and eye protection features. KEY FEATURES Health Reminders • 0-20-20 Eye Rule** - Reduce eye strain with scientifically-backed timed breaks. Every 20 minutes, look at something 20 feet away for 20 seconds • Posture Reminders** - Get gentle nudges to check your sitting position and straighten up • Hydration Alerts** - Never forget to drink water throughout your workday • Movement Breaks** - Regular reminders to stretch, walk, and keep your body active • Mindfulness Moments** - Take quick meditation and breathing breaks to reduce stress Eye Protection • Blue Light Filter** - Reduce harmful blue light exposure with customizable screen warmth settings - Three intensity modes: Light, Standard, and Strong - Adjustable intensity (0-100%) - Adjustable warmth (0-100%) - Real-time preview of changes • Dark Mode Protection** - Easy-on-the-eyes screen dimming for comfortable late-night browsing Customization • Set your own reminder intervals ...