Stretch Reminder — Office Break & Posture

Overview

Stretch Reminder helps you take short, structured breaks while working at a computer — protecting your neck, shoulders, lower back, and eyes from the cumulative damage of long sitting sessions. 🎯 WHAT IT DOES Every 45-60 minutes (you choose), the extension opens a focused break tab with 2-3 carefully selected exercises for one body zone. A countdown timer guides your pause, and a celebration screen with a short jingle rewards you when you finish. 💪 EVIDENCE-BASED EXERCISES All exercises come from authoritative medical sources: - American Academy of Orthopaedic Surgeons (AAOS) — for neck and cervical health - NHS UK — for shoulder impingement and rotator cuff - Cleveland Clinic — for "tech neck" and posture - American Optometric Association — for the 20-20-20 rule and digital eye strain - Harvard Health — for sitting-related back pain Specifically designed to be safe for people with pinched nerve symptoms or shoulder impingement.