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Stretch Routine
Stretch break timer for your workday. Get desk exercise reminders with notifications, sound alerts and on-screen toasts.
By
Freemium
Updated 2026-09-01Stretch Routine screenshots
Overview
🔥 Stop Sitting All Day — Your Body Deserves Better Sitting for hours without a break is silently damaging your health. Stretch Routine is a lightweight Chrome extension that sends you gentle, customizable stretch reminders throughout your workday. One click to start, zero configuration needed — just install, set your interval, and let it keep you moving. Whether you are a developer glued to your IDE, a remote worker on endless video calls, or a student cramming for exams, Stretch Routine helps you build the healthy habit of taking regular stretch breaks right from your browser. ✨ Key Features 🕐 Customizable Stretch Intervals — Choose from preset buttons (15, 30, 45, or 60 minutes) or set any custom interval from 1 to 480 minutes. Find the rhythm that works best for your workflow. 🔔 Desktop Notifications — Get clear, non-intrusive desktop notifications when it is time to stretch.
Pricing
Stretch Routine is freemium. The free tier is usable for evaluation; compare paid tiers before committing a team.
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View ExtensionFrequently asked questions
Is Stretch Routine free?
Stretch Routine is free to install with optional paid plans that unlock extra features.
What are the best Stretch Routine alternatives?
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